Do you want to lose weight and tone
up?
Do you want to train in the comfort of your own home?
Or you can come to me.
Do you want to get fitter?
Do you have a condition that can make exercising
difficult?
Do you lack motivation?
Do you feel embarrassed in a gym or just don’t like them?
Have you joined a gym in the past and just never gone?
Have you gone to a gym and actually not done very much?
Would you like a lifestyle change?
Have you recently had a baby?
Following an initial consultation, which will include a fitness assessment, a nutrition questionnaire including weight and body fat analysis, I will then prepare you your own personal programme, taking into account the information supplied and your chosen goals. In each six week period I will monitor your progress and then update your programme so your body will never plateau. I will give ongoing advice on any aspects of nutrition and if needed devise your own personal eating plans to suit your lifestyle.
Within 6-8 weeks you will start to notice
the following:
• Improved body posture and shape
• Weight loss and/or reduction in body fat
• Increased strength and flexibility of your core muscles
• Reduced stress and increased energy levels.
Being unique means you have different needs to others
when it comes to exercise. A ‘one size fits all’ approach rarely
works, particularly in today’s environment of poor posture, stress and
confused dieting. It merely puts your body under further strain by tailoring
your exercise
program to the needs of YOUR body - nobody else’s’. Each session
will focus on breathing, postural
correction, cardiovascular health, flexibility, strength and core stabilisation,
including lower back care and recuperation. No stone
will be left unturned!