Nutrition follows the same rule as exercise. There
is no ‘one’ solution for maintaining good health in everyone.
YOUR digestive system is unique. Optimum nutrition
is achieved by finding the right balance of food types for your body, leaving
you energised, and better able to control your weight. YOU
need the right fuel to power your body.
Nutrition has a greater effect on your well-being and exercise results than you might think. Following the dangers lurking in today’s diet, and how your current eating habits may well be hampering your efforts to lose body fat and feel well.
Included in a personal training session is free nutrition advice if required. Many people think just exercising is enough to get the so-called ‘perfect body’ but that is not the case.
Health and nutrition tips
Try to drink two litres of water each day.
Try to walk to work or the train station: remember, a little exercise is better than no exercise, take the stairs not the lift.
Set yourself goals. You need to have a firm
direction of which way you want to go - forwards,
not backwards.
Always stretch after the end of the exercise session.
Vary your sessions - don’t keep the same programme
for more than six weeks at a time. Change is
always good. The last thing you want is to be bored.
Try to eat at least every four hours and always have breakfast.
Try not to eat after 8pm and chew your food
thoroughly.
There are hundred of tips out there.
These are just a few to get you started.